Blog

Explore our blog for insightful articles designed to educate and inspire towards a healthier, more active lifestyle. Our posts cover a range of topics, from detailed explanations of our physiotherapy services to tips for injury prevention and home exercises. Stay updated with the latest in physiotherapy research, and gain valuable knowledge to help enhance your health and well-being.

A man is getting a massage from a woman in a spa.
September 2, 2025
Post-Summer Recovery: Massage Therapy for Muscle Relief and Stress Reduction
A woman is laying on a bed getting a manual therapy check from a doctor.
August 27, 2025
Confused about manual therapy and manipulation? Learn the differences and benefits to find the right treatment for your needs.
A woman is sitting on a ball at a desk using a laptop computer.
August 19, 2025
Beat work-from-home aches! Expert advice on proper ergonomics and exercises to prevent neck, shoulder, and back pain for professionals.
A woman is sitting on a track stretching her legs.
August 13, 2025
Prepare for fall sports season with these physiotherapy tips. Reduce injury risk and enhance athletic performance for young athletes in Winnipeg.
A man and a little boy are doing exercises on a yoga mat.
August 5, 2025
Ensure your child stays active and healthy this school year. Learn how pediatric physiotherapy boosts strength, coordination, and confidence for kids.
A man in a wheelchair is being helped by a nurse.
July 31, 2025
Discover the top benefits of post-surgical physiotherapy in Winnipeg for faster recovery, pain relief, and improved mobility. Start your healing journey today!
July 18, 2025
Understand the facts behind dry needling. Learn how it can aid in pain management and injury recovery at Pembina Physiotherapy & Sports Injury Clinic.
A man is kneeling down with a bandage on his knee.
July 3, 2025
Facing post-op challenges? Discover how dedicated 1:1 sessions at Pembina Physiotherapy can accelerate your hip and knee recovery journey.
A man is getting a cupping treatment on his back.
June 18, 2025
Curious about cupping therapy? Learn about its role in pain relief and muscle relaxation at Pembina Physiotherapy.
A man is giving a man a massage in a room.
June 4, 2025
Understand how manual therapy at Pembina Physiotherapy can enhance your recovery process and improve physical performance.
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