Blog

Explore our blog for insightful articles designed to educate and inspire towards a healthier, more active lifestyle. Our posts cover a range of topics, from detailed explanations of our physiotherapy services to tips for injury prevention and home exercises. Stay updated with the latest in physiotherapy research, and gain valuable knowledge to help enhance your health and well-being.

A woman is getting an acupuncture treatment on her face.
October 29, 2025
Seeking relief from chronic headaches or migraines? Discover how acupuncture at Pembina Physiotherapy can help ease your pain naturally.
A woman is doing a bicycle crunch on a yoga mat.
October 21, 2025
Get ready for winter sports! Try these physiotherapist-approved conditioning exercises to prevent injury and boost performance.
A woman is sitting on a massage table getting a massage from a nurse.
October 15, 2025
Struggling with dizziness? Discover how vestibular physiotherapy treats vertigo and balance issues for a steadier life this season.
A nurse is helping an elderly woman walk on parallel bars.
October 7, 2025
Keep your independence! Learn how physiotherapy helps seniors improve balance and prevent falls during slippery autumn months.
A woman and a child are standing on a yoga mat.
September 24, 2025
Improve your posture for lasting health. Learn physiotherapist-recommended tips for better posture at work, school, and home.
A doctor is helping an elderly woman with her leg.
September 16, 2025
Don’t let joint pain slow you down this fall. Explore physiotherapy strategies to manage arthritis as Winnipeg’s weather cools.
A person is getting their feet measured by a doctor.
September 10, 2025
Wondering if custom orthotics are right for you? We debunk common myths and explain how orthotics improve your movement and comfort.
A man is getting a massage from a woman in a spa.
September 2, 2025
Post-Summer Recovery: Massage Therapy for Muscle Relief and Stress Reduction
A woman is laying on a bed getting a manual therapy check from a doctor.
August 27, 2025
Confused about manual therapy and manipulation? Learn the differences and benefits to find the right treatment for your needs.
A woman is sitting on a ball at a desk using a laptop computer.
August 19, 2025
Beat work-from-home aches! Expert advice on proper ergonomics and exercises to prevent neck, shoulder, and back pain for professionals.
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