The Role of Vestibular Physiotherapy in Managing Dizziness and Vertigo

If you or a loved one is living in Winnipeg and struggling with dizziness or vertigo, you’re not alone—and help is closer than you might think. At Pembina Physiotherapy & Sports Injury Clinic, we understand how disruptive these symptoms can be to your daily life, and we’re here to guide you through effective, evidence-based solutions. Vestibular physiotherapy is one of the specialized services we offer at our Winnipeg clinic, designed to restore balance, reduce dizziness, and help you regain confidence in your movement.


Understanding Dizziness and Vertigo


Dizziness and vertigo are common symptoms that can stem from various underlying causes. While dizziness typically describes a sensation of feeling lightheaded or unsteady, vertigo specifically refers to the sensation that you or your surroundings are spinning. Both conditions can be debilitating, leading to difficulties with walking, driving, and even simple daily tasks.


Some of the most frequent causes include:


  • Inner ear disorders (such as benign paroxysmal positional vertigo, or BPPV)
  • Vestibular migraines
  • Vestibular neuritis or labyrinthitis (infections of the inner ear)
  • Concussions or head injuries
  • Age-related changes to the vestibular system


If left untreated, dizziness and vertigo can seriously impact your quality of life, increasing the risk of falls and injuries.


How Vestibular Physiotherapy Works


Vestibular physiotherapy is a highly specialized branch of physiotherapy focused on assessing and treating disorders of the vestibular system, which governs balance and spatial orientation. At Pembina Physiotherapy & Sports Injury Clinic, our experienced therapists use tailored approaches to address the root cause of your symptoms.


Our evidence-based vestibular rehabilitation programs can include:


  • Detailed assessment to diagnose the origin of dizziness or vertigo
  • Customized exercises to retrain your balance and coordination
  • Habituation exercises to reduce sensitivity to motion
  • Canalith repositioning maneuvers for BPPV
  • Gaze stabilization exercises for improved vision and balance
  • Fall prevention strategies


With consistent therapy, many patients notice significant improvements in just a few sessions.


Why Local Care Matters: Winnipeg’s Trusted Vestibular Physiotherapists


When it comes to managing dizziness and vertigo, having access to local, skilled practitioners is vital. At Pembina Physiotherapy & Sports Injury Clinic, we take pride in serving Winnipeg and the surrounding communities since 1985. Our clinic is conveniently located on Pembina Highway, making it easy for residents of Fort Garry, Fort Richmond, and the University of Manitoba area to access specialized vestibular rehabilitation.


What sets our Winnipeg physiotherapy clinic apart?


  • Friendly, knowledgeable therapists with extensive vestibular physiotherapy training
  • Personalized care tailored to your unique needs and goals
  • One-on-one treatment in a supportive environment
  • Ongoing communication and education to empower you in your recovery journey


What to Expect During Your Vestibular Physiotherapy Appointment


Your first visit to Pembina Physiotherapy & Sports Injury Clinic will involve a thorough evaluation to pinpoint the cause of your dizziness or vertigo. Our physiotherapists will ask about your symptoms, perform specific tests, and discuss your medical history. From there, we’ll develop a treatment plan that’s right for you.


Here’s what our vestibular therapy process might include:


  • Comprehensive balance and gait assessment
  • Safe and gentle manual techniques
  • Home exercise program and education
  • Progress tracking and regular re-assessment


Our goal is to help you return to your work, hobbies, and daily activities with renewed confidence and comfort.


Take the Next Step Toward Balance and Well-Being


Dizziness and vertigo don’t have to dictate your life. With the right care and expertise, it’s entirely possible to regain your balance, prevent falls, and enjoy the activities you love. If you’re in Winnipeg or the surrounding area and searching for experienced vestibular physiotherapists, Pembina Physiotherapy & Sports Injury Clinic is here to help.


Contact us today to book your vestibular physiotherapy assessment or to learn more about our range of physiotherapy, sports injury, and massage therapy services. Let us be your partner on the path to lasting wellness—reach out now and take your first confident step forward.

Share This Blog

Therapist examining patient's knee in a rehab room. Both are wearing light-colored clothes.
February 24, 2026
Discover how professional taping methods can support healing, prevent injury, and enhance athletic performance at Pembina Physiotherapy.
Hands examining blue orthotic insoles, with a pen pointing. Foot diagrams, laptop in background.
February 18, 2026
End foot pain with custom orthotics, crafted to treat plantar fasciitis and restore mobility at Pembina Physiotherapy & Sports Injury Clinic.
Man receiving physical therapy on his knee; therapist manipulating leg.
February 10, 2026
Learn how Pembina Physiotherapy guides your post-surgical knee rehab, using innovative methods for faster recovery and stronger outcomes.
Person holding their wrist, possibly due to pain or discomfort, with fingers and thumb gripping.
February 4, 2026
Experience relief from carpal tunnel syndrome with evidence-based physiotherapy exercises and treatments in Winnipeg.
Man assisting a young girl doing physical therapy on a mat. Blue balls and wall bars in the background.
January 27, 2026
Learn how pediatric physiotherapy addresses developmental delays, torticollis, and healthy growth in young children.
Physical therapist examining a patient's knee. Pink shirt, light room, gray exercise ball.
January 21, 2026
Find out why personalized one-on-one rehab is key to faster, safer recovery after joint replacement.
Person receiving cupping therapy on their back with three glass cups attached, and a hand holding a fourth.
January 13, 2026
Explore how cupping therapy at Pembina can ease winter muscle tightness and improve mobility.
January 7, 2026
A new year brings new beginnings—and for many in Winnipeg, it also marks a fresh start on the road to recovery after surgery. Whether you’ve had a joint replacement, sports injury repair, or any other surgical procedure, this is the perfect time to set realistic rehabilitation goals to regain your strength, mobility, and independence. At Pembina Physiotherapy & Sports Injury Clinic , we’re here to guide you through every step of your recovery journey, helping you make 2026 your healthiest year yet. Why Post-Surgical Rehab Matters After surgery, your body needs time, targeted movement, and professional care to heal properly. Post-surgical physiotherapy is critical for restoring muscle strength, improving joint mobility, and preventing complications such as stiffness or re-injury. Without a clear plan and expert guidance, it’s easy to lose motivation or push too hard, risking setbacks. That’s why setting achievable goals and working closely with a skilled physiotherapist can make all the difference. At Pembina Physiotherapy & Sports Injury Clinic, our team creates personalized, evidence-based rehabilitation plans designed to help you safely meet your milestones. Setting SMART Rehab Goals: A Framework for Success The most successful recovery plans use SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound. Rather than vague aspirations like “get better soon,” SMART goals give you a clear path to follow and make it easier to track your progress. For example: Specific: “I want to walk unaided for 10 minutes.” Measurable: “I will record my walking time each week.” Achievable: “Based on my progress, this is within reach this month.” Relevant: “This supports my independence and daily routine.” Time-bound: “I aim to achieve this by the end of January.” Your Pembina physiotherapist will help you break down your overall recovery into manageable steps, ensuring you stay motivated and celebrate each success along the way. Top Tips for Setting and Achieving Post-Surgical Rehab Goals 1. Know Your Baseline At your first post-surgical assessment, your physiotherapist will evaluate your current function, strength, and range of motion. Understanding your starting point is key for setting appropriate goals and tracking improvement. 2. Focus on What Matters Most to You Whether you want to get back to hiking the Winnipeg trails, playing with your grandchildren, or simply walking pain-free, let your therapist know what activities matter most. Personal goals are more motivating and make your rehab program feel truly relevant. 3. Pace Yourself Recovery takes time. Trying to rush the process can lead to setbacks or injury. Your physiotherapist will guide you through each stage at a pace that’s safe and effective for your body. 4. Stay Consistent with Home Exercises In-clinic treatments are important, but your effort at home will accelerate your progress. Follow your therapist’s instructions carefully, and communicate if you have difficulty with any exercises. Consistency is key! 5. Celebrate Small Wins Recovery is a journey, not a sprint. Take time to recognize every bit of progress, whether it’s increased flexibility, decreased pain, or regaining independence with daily tasks. Positive reinforcement keeps you motivated. How Pembina Physiotherapy & Sports Injury Clinic Supports Your Recovery At Pembina Physiotherapy & Sports Injury Clinic, we offer: Individualized post-surgical assessments to design your unique recovery plan Hands-on manual therapy, exercise prescription, and education to build strength and function Guidance for safe return to daily activities, work, and recreation Direct billing to many insurance providers for hassle-free service We work with you to overcome obstacles, adjust goals as needed, and provide ongoing encouragement. Our team uses the latest research and advanced techniques to ensure you receive the highest standard of care, right here in Winnipeg. Start Your New Year Strong: Book Your Post-Surgical Rehab Assessment Today As you set your intentions for the year ahead, prioritize your health and recovery. With the right support and clear, achievable goals, you can return to the activities and lifestyle you love. Pembina Physiotherapy & Sports Injury Clinic is proud to be Winnipeg’s trusted partner in post-surgical rehabilitation. Don’t wait to take the first step toward a stronger, more active you. Call us today or book your assessment online at www.pembinaphysiotherapy.com . Let’s make 2026 the year you reclaim your strength, confidence, and independence—one milestone at a time.
Woman doing exercise with ball, assisted by therapist in a clinic.
December 23, 2025
Beat winter inactivity! Get home exercise tips from Pembina Physiotherapy’s expert therapists.
Woman adjusting shoulder of man with kinesiology tape; clinic.
December 17, 2025
Stay active and injury-free with winter sports safety advice from Pembina Physiotherapy’s expert team.