The Role of Custom Orthotics in Improving Balance and Gait

Pembina Physiotherapy & Sports Injury Clinic • February 18, 2024

As people go about their daily lives, they rely heavily on two critical features of bodily function: balance and gait. Balance, the ability to maintain stability and gait, and the pattern of one's walk, are fundamental to performing daily tasks. However, various health conditions, injuries, or simply the aging process can impair these features.


At Pembina Physiotherapy & Sports Injury Clinic, we utilize an assortment of treatment options to help our clients reclaim their mobility, one of which is custom orthotics. In this article, we will explore the crucial role of custom orthotics in improving balance and gait.


Understanding Custom Orthotics


Orthotics are custom-made insoles that fit into the shoes to help correct an array of lower limb disorders. They are an essential tool in the field of physiotherapy, providing a non-invasive, practical approach to several musculoskeletal problems.


Custom orthotics are specifically designed to cater to individual needs. They not only take into account the person's foot structure, but also the condition affecting their mobility, and the type of shoes they wear regularly.


The Role of Custom Orthotics in Balance and Gait


Enhanced Balance


Balance is vital for every movement we make. An imbalance or instability can lead to falls and injuries. Custom orthotics can help reestablish balance by redistributing pressure across the foot, thereby improving overall stability. By providing the necessary support and correcting foot position, custom orthotics can help improve balance, especially for those suffering from foot deformities or conditions like flat feet or overpronation.


Improved Gait


Gait refers to how you walk- the rhythm, speed, stride and step pattern. An abnormal gait can result in unnecessary strain on your muscles and joints. Custom orthotics can address these issues by aligning the foot and ankle into an anatomically efficient position. They can help modify specific aspects of the gait cycle, thus reducing pain and improving efficiency in movement.


Custom Orthotics for Different Conditions


Orthotics are not just for those suffering from balance and gait abnormalities. They can also be beneficial for a wide range of conditions such as:


- Plantar Fasciitis

- Achilles Tendonitis

- Bunions

- Arthritis

- Diabetic Neuropathy

- Heel spurs

- Shin splints


In such cases, custom orthotics can provide the necessary support and alignment, reducing pain and improving mobility.


Why Custom-Made?


While over-the-counter shoe inserts are readily available, they simply cannot offer the personalized support that custom orthotics can. Custom orthotics are made from a precise 3D model of your foot, ensuring a perfect fit and targeted support where you need it most.


Our Approach at Pembina Physiotherapy & Sports Injury Clinic


At Pembina Physiotherapy & Sports Injury Clinic, we believe that every person is unique, hence, their treatment should be too. Our qualified therapists conduct a comprehensive biomechanical assessment to understand your specific needs and then suggest the right type of custom orthotics.


We aim to provide you with detailed information about your condition, the role of custom orthotics, and how it can improve your quality of life. It's about offering the right treatment at the right time to optimize your recovery.


Reclaim your Freedom to Move


Custom orthotics can profoundly impact your daily life by improving balance and gait, alleviating discomfort and pain, and enhancing your overall mobility. Remember, balance and gait disturbances are not an inevitable part of aging or something you should learn to live with.


Contact Pembina Physiotherapy & Sports Injury Clinic today and allow us to guide you towards optimal recovery. Discover how custom orthotics, combined with our various therapies and services, can bring you the relief you need and deserve. Because at Pembina, we believe in enhancing your movement toward a better quality of life.

Share This Blog

Physical therapist assisting a patient with a back stretch on a treatment table
By Pembina Physiotherapy & Sports Injury Clinic • October 28, 2026
Moving your running workouts indoors requires biomechanical adjustments. Learn how to adapt your stride on a treadmill to prevent knee and ankle injuries.
Woman helping an elderly patient walk with a walker in a bright home setting
By Pembina Physiotherapy & Sports Injury Clinic • October 21, 2026
Pembina Physiotherapy now offers neurological physiotherapy in Winnipeg for stroke, Parkinson's, MS, and brain injury. Learn how it helps and book today!
Person's bare back with several circular cupping marks from therapy
By Pembina Physiotherapy & Sports Injury Clinic • October 14, 2026
Cupping therapy creates visible marks that often confuse patients. We explain the physiology behind these marks and how they relate to muscle oxygenation.
Person receiving an abdominal massage from a practitioner while lying on a treatment table
By Pembina Physiotherapy & Sports Injury Clinic • October 6, 2026
Scheduling a pelvic floor assessment for your child can feel daunting. We explain the exact steps we take to ensure a comfortable and reassuring visit.
Acupuncturist placing a needle into a patient’s bare back during treatment
By Pembina Physiotherapy & Sports Injury Clinic • September 22, 2026
Medical acupuncture is a powerful tool for pain management. Learn five distinct ways this specific treatment supports and accelerates your healing process.
Smiling child sitting on the floor with a backpack, red shirt, jeans, and pink shoes in a bright room
By Pembina Physiotherapy & Sports Injury Clinic • September 16, 2026
W-sitting can impact how a child develops hip and core strength. Explore our pediatric physiotherapy approach to identifying and correcting posture habits.
Person applying green treatment to a patient's knee during a physical therapy session
By Pembina Physiotherapy & Sports Injury Clinic • September 8, 2026
Do not let a lingering summer strain impact your fall indoor sports season. Learn how targeted physiotherapy resolves untreated injuries for active adults.
Physical therapist examining a patient’s leg with a black knee brace on an exam table
By Pembina Physiotherapy & Sports Injury Clinic • September 2, 2026
Sitting during autumn travel can stiffen a recovering joint. Explore proven movement strategies to protect your progress after a hip or knee replacement.
Woman doing a bridge pose on a yoga mat with a baby on her stomach in a bright room
By Pembina Physiotherapy & Sports Injury Clinic • August 25, 2026
Healing takes time and dedicated effort. Discover a realistic timeline for postpartum pelvic floor recovery and what factors influence your healing journey.
Gloved hands giving a shoulder massage to a person lying face down on a treatment table
By Pembina Physiotherapy & Sports Injury Clinic • August 19, 2026
Curious about dry needling for chronic muscle tension? We break down the clinical science and physical mechanics you should know before booking a session.