Taping

Taping works by providing external support to muscles and joints, helping to maintain proper alignment and improve proprioception (the body's ability to sense its position and movement). 

The elastic tape is applied to the skin over the affected area in specific patterns, depending on the injury and treatment goals. The tape can be left on for several days, providing continuous, therapeutic benefits.

The benefits of taping are extensive. It can help to reduce pain and inflammation, improve circulation, enhance muscular function, and provide support to injured muscles or joints. 

By providing external support, taping can also help prevent further injury and promote healing. Furthermore, because the tape is flexible and allows for full range of motion, it can be worn during physical activity, making it particularly beneficial for athletes.

Taping can benefit a wide range of individuals. It's particularly beneficial for athletes and those with musculoskeletal injuries or conditions. Whether you're dealing with a sports injury, chronic pain, or joint instability, taping could be a beneficial addition to your treatment plan. 

However, as with any treatment, it's important to discuss your health history and current health status with a healthcare professional before starting. Our therapists will conduct a thorough assessment to determine if taping is the right treatment option for you.

Taping can help with a wide range of conditions, particularly those involving the musculoskeletal system. It's often used to treat conditions like sprains, strains, and other sports injuries. By providing external support, taping can help prevent further injury, promote healing, and improve function in the affected area. 

However, the effectiveness of taping can vary depending on the specific condition and individual health factors. We recommend discussing your health history and goals with our therapists to determine if taping could be a beneficial addition to your treatment plan. Our team is experienced in assessing individual health needs and can provide guidance on the most effective treatment options.

Yes, one of the benefits of taping is that it provides support and stability without restricting movement. The tape is flexible and allows for full range of motion, so you can continue with your normal activities, including physical exercise, while wearing the tape. 

However, it's important to listen to your body and avoid any activities that cause pain or discomfort. If you notice any changes in how the tape feels or if it begins to peel off, it's best to contact us for advice.

Taping is incorporated as a part of a physiotherapy session at Pembina Physiotherapy & Sports Injury Clinic. Many insurance providers may cover the cost of physiotherapy, which would include taping, if it forms part of your insurance plan. We recommend confirming with your insurance provider to understand your coverage details. We can provide a comprehensive receipt for your physiotherapy sessions that you can submit for potential reimbursement. If there are any queries about the cost or payment procedure, feel free to get in touch with us. We strive to make the process as straightforward and hassle-free as possible for our patients.

While it's possible to apply tape yourself at home, we recommend having it done by a trained professional, especially if you're new to taping. Our therapists are trained in various taping techniques and can ensure that the tape is applied correctly for maximum benefit. They can also provide guidance on how to safely remove the tape.

If you're interested in learning how to apply tape yourself, talk to your therapist. They can provide instructions and demonstrations to help you learn the correct technique. Remember, incorrect application of the tape could lead to skin irritation or not provide the desired support, so it's important to learn the correct method.