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Stay active and injury-free with winter sports safety advice from Pembina Physiotherapy’s expert team.

Learn how manual therapy improves mobility, balance, and confidence for seniors during icy winter days.

Understand both techniques used within physiotherapy care. See when each helps tight necks, backs and calves after skating or shoveling. Safe, evidence-informed.

Discover how custom orthotics can protect your feet from winter conditions and support your daily activities.

Get expert tips on managing winter dizziness and vertigo with vestibular physiotherapy care.

Discover gentle pelvic floor physiotherapy strategies for sustained wellness throughout winter.

Discover how massage therapy at Pembina Physiotherapy can help you unwind and destress during the busy holiday season.

Seeking relief from chronic headaches or migraines? Discover how acupuncture at Pembina Physiotherapy can help ease your pain naturally.

Get ready for winter sports! Try these physiotherapist-approved conditioning exercises to prevent injury and boost performance.